Yes and no? When I was younger, I would walk around with my breath held in. I felt like I never really had a chance to exhale and that’s because I thought I’d let too much escape. I’d reveal too much. Too much frustration, too much sadness or anger. I was always being monitored Always being controlled. I did not have the oppurtunity to express my feelings It sounds childish now But those were life skills I simply didn’t have Some that I still struggle with today.