When the Sun goes down
The Night wakes up
The darkness we once feared
Brings reflection to the roaming mind

Gaze upon the night’s sky
Close your eyes for a moment
Breathe in deeply
Slowly release it

Feel the cool air across your skin
Listen to the light noises around you
A sense of calm and stillness
But life all around you

The owl waking up for the night
The insects going on patrol
The birds going to rest
Families in nature coming together

Take solace in your surrounding
Calm the mind
Life is more than the day you had
Rest