step one is think but not too much,
think only enough to move the body;
think only enough to guide
but not too much.
allow the mind
the time to find
itself before you
let it take control
of your next step.
.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  . ­ .
step two is think but not too much,
think only enough to still the being;
think only enough to still the urge
but not too much.
allow the body
the freedom to fall
in forms it feels
and do not forget
to feel your way
to your next step.
.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  . ­ .
step three is here
you must instill in order to heal,
you must adhere in order to heel,
you must not chase the thrill of rush
but long for sakes of betterment.
what is concealed will slowly reveal;
just follow the steps until
it's time to breathe . . .
.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .
s­tep four is breathe
and breathe as deeply
as the atmosphere allows
and let the astral air
assemble your arousal.