If you try to breathe, normal,
in through the nose
out through the mouth,
you know your breath will stutter,
come out in a gulping, unsteady way

Because your heart is too fast
(as always)
Your mind is too unclear,
stuck in a haze of fog.

So you will breathe
through only your nose,
keep the panic curled and tight
until you are all alone,
and it can lash out fast and furious,
and harm no one but you.