Relax, everyone tells me
Just breathe, you'll be fine

When will people realize
Being told to relax
When you're mid panic attack
Does nothing?

And breathing
Is what you're trying to do
But when you are crumbling
Under the weight of the world
It can be hard to catch the breath

This is not in your control
And that is the problem
You want to relax
You want to breathe
But you can't
Without control of yourself