now begins the sensory portion of this practice, create a picture in your head of each item listed within the series

pine tree

breathe in
we are decorating the 3 foot tree we rescused from a goodwill store near our home
breathe out
some of the lights don't work but it never bothered you much, you just loved that it was ours
breathe in
we keep the lights on because you like the shadows they make on the walls at night
breathe out
I stay awake all night looking at the broken lights
breathe in
you find a way to fix the lights but it is only temporary and soon they fade
breathe out
i don't know how or why but I can feel the lights become dimmer each day
breathe in
you say the dim lights give good contrast to the room
breathe out
I hate those ******* lights
breathe in
breathe out

I don't hear any other words from the instructor
For the remainder of the practice I am in our bed, staring at the broken lights

this now concludes this session begin to return your breath to it's natural state and  reconnect with the scene around you