Trying not to overthink is an exercise in futility for me.
Imagine 3 trains going moderately fast, but each with a varying speed.
Now take those trains and double them while increasing their speeds.
Do that once more.
Imagine how chaotic that would look in reality. Now just warp the image so the trains are all on uneventful tracks that look like a roller coaster.
All of that is how overthinking works inside my brain.
My mind.
So many trains, so much worry, so many thoughts to think. There is never enough time for all of them; yet there they all go. Zooming around the receptors in the mind.
Blurry blobs of information and thought.
"Don't forget the milk. Milk. Milk. Milk. And her name was Joanne. Joanne. Yeah. Whoa that is a crazy deal! Milk Joanne. What in the world would a milk Joanne look like? **** I forgot the milk!"
A dozen trains on a dozen tracks. All flying loose like a thousand bats.