You know you're sick
when your body is in constant need of warmth,
head aching like a broken heart,
and you know it's not within your control yet
somehow you are to blame.
Trust me, I've been there.
I know that feeling, that disease.
There isn't anything more tragic than
a bad habit which
you don't seem to feel the need of
breaking.
And so, in a way, you're always
breaking the good ones
until you get the chance, the time,
the motivation to build them back up again.

I'm here to tell you
it's no use,
your determination to
cause destruction.
To **** isn't to create,
to ****** isn't to make something
beautiful out of this
personal violence.
Be kind to yourself.