And when you fast
Sate your hunger
With more of the Father

And when you fast
Weld it as a weapon
And prepare for battle
For his coming kingdom

And when you fast
Fast with intent
Ignore your stomachs dissent
And listen to reflect
And listen to expect
More than you had dreamt

And when you fast
Take your fill
Of all that he has in store
For yours and you

And whenever you fast
However you fast
Don't be downcast
Fast with a laugh