i went outside for a walk
took a shower when i got in

(we're not going to talk
about how i slept until
eleven and went back to
bed from one to four)

calluses coming back
to the bottoms of my feet
and those scabs and sores
on my scalp again

i tried to lower my
own standards
because i wasn't able
to meet them today

(but that leaves me
feeling like i've failed)

and i don't know how
to say what's on my mind

(i think i've hit
rock bottom
but if i made it to here
i could probably go lower)

sleep deprivation is
absolutely natural
because nothing feels real
even when i'm rested

(help)

i'm incredibly sorry
for most things i do

*(never mind.)