You can slow it down by just the sound of a love ones heartbeat,
you can come back down by just the  planting of your feet.
In the soil we can connect,  becoming one with the scenery, by sitting in silence and closing our eyelids and listen as the wind begins to speak.

All you have to do is breathe...in and out so deeply
till your feet become the roots, and the rest of you becomes the tree.
Whatever you do, get back, because this old world is fading away.
Raise your vibration; ignite your vertebrae.