Oh no This can't be happening to me Oh no It's not the way it should be Oh no It doesn't fit with my plan Oh no It's not the way it began Oh no
I heard a teaching from a special being a few years ago and he said that whenever we say 'Oh No! this is very silly :) It is a non-sensical and useless denial of our appearing reality, and implies a denial of responsibility which is untrue and extremely counter-productive