Feb 2015
Jogging on the spot is healthy,
It not only keeps the body fit,
But also freshens up the mind.
It not only keeps the body fit,
But also freshens up the mind.
Do it many times daily in mindful recurrent breaks of 2-3 minutes apart from short sittings of 50 minutes of studies.
Readers that have upcoming exams are just suggested to take out a couple of minutes per study hour to jog on the spot in their study room.
No compulsion, just a worthy piece of advice.
Scientific studies have shown that a healthy mind can only reside in healthy body which in turn is obtainable only from a healthy diet free from junk food supplemented by such light physical exercises.
My HP Poem #775
©Atul Kaushal
Readers that have upcoming exams are just suggested to take out a couple of minutes per study hour to jog on the spot in their study room.
No compulsion, just a worthy piece of advice.
Scientific studies have shown that a healthy mind can only reside in healthy body which in turn is obtainable only from a healthy diet free from junk food supplemented by such light physical exercises.
My HP Poem #775
©Atul Kaushal
