Pain is like water increasing the pressure inside a can with a tightly closed lid. It keeps building and building the force of the water is getting stronger then it explodes. The lid flies off and the water flows out, but that's not the end. The water keeps spreading and you can't put a lid on it or it will burst again. You have to let the water run its course, allow yourself to feel it wash over you. Then when it is time, the water will drain away and you can finally put the lid back on the can.