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feel the teeth sink in,
rip word from bone,
crush heart and tear through skin.

put down the phone.

let the words sink in.
narrow down the voices in your head,
force yourself to feel alone.

don't let the pain show.

put pen to paper,
let your mind pour out,
from word to world.

inhale-
1 2 3 4

open the back door,
smell the dying plum blossoms.
take a few steps, or try to.

exhale-
1 2 3 4 5 6 7 8

gaze up at the sky.
do the clouds still look red?
no, but that one looks like a wishbone.

keep walking.

smile at the single dad,
he could use it, you know it.
plus his nirvana t-shirt is pretty rad.

keep smiling.

falling leaves make little ripples,
in the puddles in the road gully.
overcast days always make for the best reflections.

-
this shouldn't need to be routine.
You know, anxiety can be a *****, but in the end it's up to you when it comes to how you deal with it and how to let yourself feel.
Just be, just breathe.
a picture is a thousand words
while poetry is a million translations
of feelings said by one
to all
 Apr 2017 George Anthony
Zane
A broken clock is right twice a day, but there is no time
at which a broken windshield is useful. In my peripheral
vision, the cracks could be lightning, but Minneapolis
is not as interested in drama as I am. Somewhere, not here,

it is raining. It would be great if it would rain on me
because then there would be a reason I felt like garbage
right now. There's always of course, a reason, but it would be
nice to say It's raining in my head rather than

I have a chemical inbalance in my brain or I just remembered
that someone I love will die before I do.
All of downtown
is underneath the sky. If you spend

long enough in one place you will eventually be hit
by lightning. Because it's not real lightning
we're discussing here, stay longer and you will
be hit twice. Never move, ever. You might go somewhere

there us no lightning. It might not rain there at all.
(This is a poem from Neil Hilborn's poetry book, Our Numbered Days that has been stuck in my head)
I have been listening to Flatsound so much that I think Mitch Welling may have possessed my chest and taught me all of the wrong ways to say I love you.
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