Suffering from depression is like:

biting your nails
when they're already too short

picking at your wounds,
and not allowing them to heal

living in your past,
because you're afraid of the future

feeling lonely,
yet being afraid
to burden other people
with your presence

wanting to get things done,
but being too unsure of yourself
to even try

you want to be happy,
but being sad is what you're most familiar with

you're afraid to live,
and afraid to die,
but you never know which option is worse

.
Seize today.

Because yesterday was a chapter
written in words, actions and emotions
that should never define this day.
Take it.
Own it.
For it's what you make of it.


Revel in the present.

Because all that had transpired
only led to this moment.
You can't change yesterday for today.
But you can change now for tomorrow.


Enjoy the now.

Because the second that has just passed
has no anchor on you.
All that is experienced will fall away.
Committed to memory and learning
with the dawning of next morn's sun.


Anticipate the future.

Because it belongs to you.
It will wait and it will come.
And when it does, it will be beautiful.
Simply because you're celebrating today,
embracing the present,
savouring this second
and looking forward to tomorrow.

.