Breathe
"Inhale and exhale. I am still here." said the Oxygen to the Lungs.
Beat
"Pump, contract and relax. I am still here." said the Blood to the Heart.
•Remind yourself to breathe, let your heart beat and as much as possible find each day a reason to live•
You are not alone.
Call the hotline: 1-800-SUICIDE
Or visit this website: www.hopeline.com
They are available 24/7 for anyone who need someone to talk to.