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Sep 2023
How often do we drift and fall into a story of the mind?
A memory from the past
A fear or projection in the future
Or a story on repeat from an event we had this morning
Where are you now?
To be fully aware means we must open our hearts
and invite every experience in
Only then can our minds be free
It's not easy to open our hearts, allow vulnerability,
and be present in this moment.
It takes courage to trust we can live in this space.
Karen Lang
Written by
Karen Lang  Australia
(Australia)   
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