To evolve is to suffer that is a fact
only your emotions and thinking cause you to react
There is no good or bad, thinking makes it so once you realise this you'll know which way to go

It's a futile search when you seek happiness Freedom comes with awareness and worrying less

Leave the past behind, be present in the now
It’s ok to ask for help if you’re unsure how

Don't buy into drama and all it's demands
life is always now the future is in your hands