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judy smith Apr 2016
Sofia Vergara satisfies her post-work out sweet tooth by sipping on a protein-packed smoothie that tastes like chocolate ice cream.

The Modern Family star, who is famous for her curves, isn't a fan of exercising, so she has found a way to maximise the efficiency of her gym visits.

"I'm the first to admit that I hate wasting time in the gym," the 43-year-old tells People magazine. "I'm not one of those people who spends hours on the treadmill or takes three spin classes a day. When you work out smarter (and of course, eat healthy!), you'll love the way you look and feel, and get the most out of your sweat sessions."

The Colombian beauty has shared her top five tips with the publication to boost motivation, and her first piece of advice is to get caffeinated.

"Sip coffee on the way to the gym," she wrote. "Who doesn't love starting the day with a delicious Colombian roast? Sure, it's tasty, but it has so many benefits, too! It'll wake you up and get you energized for your workout, and it's been proven that drinking coffee (caffeinated, of course) helps your body burn more fat during exercise. Every little bit helps, right?"

Sofia also recommends recruiting a "workout buddy" to help with the exercise inspiration, insisting hitting the gym together also serves as good "bonding time", and she advises her fellow females, "Don't be scared to lift weights".

Sofia goes on to suggest tired treadmill users trade in any machines, which "get boring fast", and try something "creative".

"Dance cardio classes are my current obsession, because there's nothing better than turning up the music and just letting everything go," she explained. "But really, making cardio easier to knock out is more about finding something you really love. Whether it's surfing, biking or jumping on trampolines, do something you enjoy. When you have fun during workouts, it's a lot easier to commit to doing them - and they don't feel like work."

And finally, Sofia reminds readers to "treat yourself afterward".

The actress reveals she always looks forward to her after-gym treat, and although it's chocked full of healthy ingredients, it makes her think she's eating something yummy.

"It's tempting to go eat something that's a little unhealthy as a reward, but instead of undoing all my hard work, I treat myself to a satisfying, healthy snack," she continued. "My go-to post-workout smoothie has chocolate protein powder, almond butter, coconut water and goji berries on top - it tastes like chocolate ice cream, but has none of the guilt!"Read more at:www.marieaustralia.com/formal-dresses | www.marieaustralia.com/cocktail-dresses
Ms Levinson Apr 2015
A beautiful cover of silk and sky
I could almost die
It reminds me of the sea
And a tiny flea
It reminds me of a bee
Which fills me with glee
It reminds me of the blue bonnet
Just like the glue gonnet
I think of a blue smurf
Which likes to surf
I know a blue emoji
Just like a goji
The color of magic
Which is created by hagic
It is the color of a kitty's eye
And a fly
It is the color of the cowboys sign
But not the color line
I like blue
mûre Sep 2013
It's pouring rain and my backpack is full of strawberry kefir.
I think when we decided to take a break,
you took half my brain with you.

Kefir is a delightful crossbreed of Yop and Perrier. Creamy sublingual fireworks. A single tablespoon is sufficient to send a conga line of 5 billion probiotic bacteria boogying through your innards. But like most things I enjoy, I cannot successfully covet in small, measured portions. Which is why I went for the litre in the first place.

I imagine your face as I rinse my strawberry saturated belongings and imagine the microscopic bacterium hoopla happening between my fingers (you would laugh at my conga line comparison, because you are one of the world's only people who knows how much I truly despise conga lines).

Oh God, the water is just diluting the yogurt. It has become the great Sea of Kefir.

You would have the solution to this. When it comes to logic, you manage to beat me every time without ever making me feel intellectually inferior.

But I need to figure these things out for myself.

Luckily my other groceries were sealed in plastic:
-chia seeds
-goji berries
-cacao nibs
-wheatgrass

These were spared.

As you can see, since we have decided to embark on our own paths for a while, I have tried to be "HEALTHY!". The bathroom is a small library of moth-bitten self-help books (Thanks, Mom) and my bedtime is close enough to twilight to high-five the sun on its way down.
I've started to work out again with a little more addiction than conviction or even common sense.
And because you aren't here to regulate me, I've busted my knees (aaaa-gaaaain.)

And all notwithstanding, as I wandered down 13th avenue with my organic Hippie super-loot, feeling very smug and self-possessed in my birkenstocks, I passed by my favourite breakfast joint, and my kale-fertilized stomach was very persuasive: No, I insist.

Proceeded to savour three enormous pancakes that I could have stitched together to form a roomy buckwheat overcoat. Drowned them with a 3pm coffee. I thought nothing of it, but after all we've been through when it comes to food, you would have been so proud of me, babe. When I admit that I've got a broken heart (-darling, I know I broke my own) people are far too kind to me. 110 minutes and three sacks of flour later I float in a sweet gluten haze from my free (and freeing) lunch back to my apartment.

Which is when I discover the Sea of Kefir.

I think I'm trying too hard.

I think, really, the Art of Becoming One Whole Person isn't so much about us becoming the Perfect People we've always wanted to be. That's not why we strapped a hundred helium balloons to our otherwise incredible relationship and tearfully waved as it disappeared over the horizon. I think it's really about just learning how to regulate ourselves.

Here's one Truth: We will never, ever be perfect. And we will never find our perfection in each other. We have to let that go. We have to stop fighting against the invisible standards we create in each other.

But we can get over ourselves enough to be Pretty Great.
Just make peace with the Pretty Great folks we are. Have the 3 pancake- sore knee- kefir backpack afternoons, and still feel Pretty Great.

And when we do, I think our relationship will feel Pretty Great, too.

Because I'd rather be able to remind myself that I'm Pretty Great,
than rely on you to convince me I'm Perfect.

Yikes, there it is.

So that's my homework. It's full of errors, and there are countless agitated holes worn through by pink erasers, self-doubt, and heartache.

But I know, darling- that by the end of this, you'll give me a sticker-

(and by then I wont need it)

I'll put it right next to the one I've given myself.
Woah! A rant? A letter? A story? Who knows.
Mateuš Conrad May 2016
symphony arrangement for poetry - personae distinctions of hidden violins and woodwinds, somewhere along the way brass - leaving Cabaret Voltaire (Zurich), moving to the Beat Hotel (9 Rue Gît-le-Cœur, Paris), ending up on the Cowgate (Edinburgh).

when you read newspapers you realise that dinosaurs roam
the land, the fortress of printing press, unlike the printing press
(which was taken seriously from the word go!)
the internet has been largely squandered; you read these
things in newspapers, the evolutionary reaction - ensuring that
among these dinosaurs are also opinion pieces, dinosaurs write accounts of what's happening, batrachotoxin amphibians write
opinions: i.e. what isn't happening: opinions go forward unchecked
and undisputed, added that there are many potions in the cauldron
it's hard to pick one out and dig deeper until both parties are in no position to hold such and such opinion, given the missing
muscle of implementing change or the skeleton to keep
the status quo - but this is a slight deviation from what i
was intending to convey - the old guard of printing is worried
sick that it might be usurped in the long run - it prints damaging
reports about the existence of the internet, looking at it as not
a niche environment, which it technically is - but cats, ****, cats,
****, apparently we all log on to meow and moan -
as a tool of entertainment it's the least thrilling source of
the desired "entertainment", the unscripted nature of this niche environment is what's actually good about it, in that a single
person can become both writer, editor and publisher -
but indeed, the internet has been squandered,
although it improved from what used to be a wholly anonymous
environment peppered with dangers of random encounters -
the infamous chat rooms changed even more to infamous
phone-books: you heard it, stories of cyber bullying - the internet
has been squandered, by all means, trying to save it is a bit like
trying to save the world, or as one Tao principle suggested to me
early on forged in me: the best way you can aid the world
is to forget the world, and let the world forget you.
a film director would say, well, i'm stuck in the house,
i'm thinking of shooting a biopic of Lawrence of Arabia...
i see a desert, a man riding a camel through it...
but you have to then start muling over the facts: you'll have to get funding, get the casting right,  but no one likes shooting in
the desert, you have to get  the catering sorted, you start shooting,
but the camera track ruins the desert, so you have to move
to another part of the desert that's pristine with wind parallel
ridges in the sand, then the studio calls you and says you're
spending too much money, then peter o'toole stumbles
out from the trailer hungover almost everyday; sure, you need inspiration and ideas, but that's only 1% or the whole,
99% is working with people - as a director you're not actually
playing god, you're helping other people, De Niro preferred
mumbling something prior to a scene, but Seymour Hoffman
went into a scene like a crocodile quickly snapping
to the shout of cut! and the clapperboard.
i suppose poetry could be like that too,
99% being the audience and the necessary oration,
that would work - unless of course you'd do the same with
painting - but whereas with painting you're invited to critical
thinking, see an artist next to his painting elaborating on
the themes and use of colours? i don't want to assert common sense
wisdom from one profession and apply the same wisdom
                                      to another with a trans-occupational
relativism: that red           is relative to               crimson -
              but we'll have to do away with lighting,
              darkening and what not, so yes,
red is relative to crimson insofar as we forget lighting
and Edward Hopper. anyone can appreciate the
lazy approach, but i took to some mammoths without the help
of audio books, a reasoning man, not a mob gob emotive conjurer worth a tonne of heckles and haggles - but i guess the dream
through this gamble would be the monetary reward...
you know... after so many years writing for peanuts i have lost
all appetite for spending money beyond what i consider
to be a workable cure for insomnia - i don't have to buy music
any more since i can stream it, i have more privacy without
a mobile phone, all i have is this little brick wall that's stationary
in this virtual jungle on which i scribble - with the radius from
this point being anything ranging from 1 to 6 sensible miles,
beyond 6 and we're talking blisters on feet; can you imagine what
our predecessors could endure in terms of walking? they had hoofs
instead of feet, while we have skin as smooth as a baby's buttock
cheeks on the soles of our feet. the strangeness of modernity:
1. a man drives a car with with a bicycle on the roof, just so he can    
    peddle down a scenic route...
2. the volume of skimmed milk bottle is the same as full fat milk,
    but if you bought full fat milk and added water to it the volume
    would triple (via semi, so yes, triple)...
3. healthy diets - 350% increase in vegan population
   in Britain over the past 10 years - the protein problem
   (once it was the fat problem, low fat yoghurt came about,
    turned everything into a sugar problem), i.e. women aged
    between 19 & 24 requiring to hit the 58 gram daily
    recommendation of protein would have to eat:

everyday foods
chicken breast (251g = 276Kcal)
eggs x4 (460g = 658Kcal)
salmon fillet (291g = 533Kcal)                                 v.

clean-eating foods
quinoa (1,318g = 1,582Kcal)
chia seeds (371g = 1,818Kcal)
                              goji berries (405g = 1,504Kcal)
                              kimchi (3,222g = 863Kcal)
                              tofu (707g = 70Kcal)
                              ******* (384g = 632Kcal)
                              coconut yoghurt (3,422g = 6,844Kcal)
almond milk (14,500ml = 3,625Kcal)
avocado (2,900g = 4,843Kcal)

  as healthy as stuffing turkeys for Thanksgiving, can you imagine
  drinking fourteen, fourteen litres of almond milk?! i don't even
  have to imagine drinking 700ml of whiskey to get the point
  and reach the threshold of the effectiveness of sleeping pills...
  no alcohol, no sleeping pills, better sit it out than take so near  
  ineffective buggers; although as a warning: you might end up
  sleeping for *12 hours
- variations on the BMI and previous habits
  of drinking - socially? not so much, medically? primarily -
  not in favour of the anti-alcohol lobby being part of the "safety"  
  guidelines given to the public...
4. charities' costs eat up 78% of donations,
    another 21st century anomaly, effectively dismissed
    by the church's alms giving history depicted in Sistine opulence,
    so no wonder whether in cardinal robes or suited and booted for
    the near-invisible secular religiosity, such poverty of symbolism
    compared with the predecessors, at least back then you'd
    know who to send to the guillotine - and this is how Louis XIV
    treated his courtesans, he made a certain type of clothing
    mandatory, a Versailles school uniform as it were,
    most the the courtesans went bankrupt having to buy the
    clothes, some pieces would be equivalent of a sports car,
    they went bankrupt to remain in the club,
    so they borrowed monkey from Louis, and so Louis kept
    them in his pocket: poor rich people, or necessary
    leeches (as once used in medicine, Louis' absolutism
    being the sole malady, abuse of power necessitates
    paranoia); or to quote Lisolette about the royal *******
    'mouse droppings in pepper.' Philippe (Duc d'Orléans)
    was the transvestite who charged into battle
    and conquered the Dutch, much to his brother's
    shame at having only made conquests in the bed - well
money here, money there, shoving a piano into a concert hall accompanied by an orchestra, something Chopin would never
do not wishing to leave the comforts of salons - although
Metallica dared to.
                                                             ­           welcome to
the age of silica and chameleons (cha cha cha champ a camcorder anyone? well, imagine what scrutiny Narcissus would pay a photograph, imagine giving a photograph to Narcissus and
wonder would he change his behaviour), get fooled by
the adverts once, second time you'll eventually see needing to feed
a charity's bureaucracy rather than an African, hence the migrant
                                                                                                    crisis...
sometimes there are no surprises as to where certain things
originate, Marxism and England, zenith of the empire,
or as historians claim, the decadence of the Romans was their fascination with food prior to the end: ready-meals and
microwaves among cooking shows, currently the daily program
of channels, esp. that of 4 is culinary and horse racing,
all the interesting programs are broadcast when everyone
is about to fall asleep... Saville bankrupted the B.B.C.
posthumously: a game show, "jackpot" of one grand.
- advertisement didn't expect live T.V., the mute button,
the pause button and the fast forward button...
but in a 100 years time if not more they'll look back at us as
having finally exhausted Groundhog Day (starring Bill Murray) -
sure, the technological breakthroughs were great, magical,
but the content? 20th century most probably,
the ideal time of fluid and at ease plagiarism - obviously
exceptions were made, but this walking nightmare
of the exhausted second half of the 20th century caught up
in the 21st century - dialogue replaced by visuals,
clash of the titans (1981) v. clash of the titans (2010) -
the only good bit of the latter is the inclusion of Hades -
it's beautiful, i'm nostalgic to a history i was born in and
belonged to, i'm not a nostalgic Nietzsche or Hölderlin
bumming about singing praises of the Ancient Greeks -
you see, it's close-at-heart nostalgia because i belonged to it,
the infant of it - a peculiar circumstance to be in; or coming
to terms with the first signs of decay: cartoon network's
cow & chicken with i r baboon - have you seen the horrors
of modern cartoons compared with computer graphics?
readies them to  pick up gaming soon after,
given gaming graphics. in summary - some say sitting behind
a computer screen is a sign of a lack of self-assurance,
or confidence, self- anything you want to suffix with, well,
that could be true, but you have a photograph included,
and the days of the typewriter are over - but i could also say
the same about certain brands or shops, are they too lacking
self-confidence to stop their existence on  the high street?
the royal mail delivers junk, you might get 100 junk envelopes
and a christmas  card... o.k. make that 1000 to 10,000 envelopes
of junk and one letter directly addressing you that hasn't been
written using an analogue like

dear mr. / mrs. xxxxxxxxxxxxxxxx

we would like to inform you that your insurance
claim has expired.            etc.

the infancy of this century is what's deceptive, the greatest
deception i can think of - the great health scares and subsequent
over-usage of antibiotics breeding super-bugs in hospitals
anything and everything under the sun - including
that damnable idea that the planet Mars employs people whom
it's attracting into its orbit - earthly geologists must be bewildered
that the only subject of learning from all of man's
capacity to send into space is geology: and on the return flight
home we realised that we'd only be bringing back some arenite
(sandstone); that quote about about painting being 50 years
ahead of writing, the same is true with science fiction and
actual science.
wordvango Mar 2015
Aphrodite's recipe for idyllic relations
contains:
cranberries and blackberries
Chia Goji
one whole Vanilla bean
three quarters cup of Macadamias
of course, coconut milk
maple syrup and oats
pumpkin seeds
nutmeg
that's why I
cant make it.
Diddle Nov 2013
We eat the kale and the smoothies
We love the goji berries
We bathe in the chia seeds
Oh I can't I have to go to yoga
Oh no I can't do that either,
I have to feed the cat
I have used the Nashville filter on this image
Yes it's an image
It's not a photo
I am a photographer don't you understand
Because I am art
I am also an individual
Yep I'm different to you
Wow
My Thoughts
Wow
By myself, I am again, jangling around with my jingly bits, so I say
“Climb down off my pimpled ***, with those 3 milky, pinkish ****!”
Safana Apr 2021
Like raspberry
Its sweet more
than strawberry
and cherry like
cranberry, soften
like redcurrant
tasty like a goji
berry, its beauty
like a red berry...
It's your lovely
lips

I love your lips

✨🐚
🥀♥️🥀♥️🥀♥️🥀♥️🥀♥️
Rockwood Jan 2020
Bumblebee
Blue, and cold.
He stares up from his perch
of raspberry and goji rose--
the neck of his resting place
hooked between my fingers, swinging.
Back,
And forth.
Back and Forth.
The rhythm of my stride
In time with his dance,
And entire existence suspended
Within the fringe of my hand.
Yet I trip,
I slip and his world
Shatters--
Glinting, Indigo, and
tattered.
the bottle was so pretty--  a deep blue with bees on it-- but i slid on the ice in front of my dorm and dropped the bottle, bruising both my knees.
My red adrenals are J.F.K.-fit, like glands of stamina & grit, from a
sick kidney kit, hepped up on go-go girl goji juice, half tucked & lit

— The End —