Submit your work, meet writers and drop the ads. Become a member
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin or niacinamide)
Vitamin B4 (adenine)
Vitamin B5 (pantothenic acid)
Vitamin B6 (pyridoxine, pyridoxal, or pyridoxamine, or pyridoxine hydrochloride)
Vitamin B7 (biotin)
Vitamin B8 (Iadenosine monophosphate, or alternately myo-inositol)
Vitamin B9 (folic acid)
Vitamin B10 (Pteroylmonoglutamic acid)
Vitamin B11 (Salicylic acid)
Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements)
Vitamin B13 (orotic acid)
Vitamin B14 (metabolite of xanthopterin)
Vitamin B15 (Pangamic acid, also called pangamate)
Vitamin B16 (Dimethylglycine)
Vitamin B17 (Amygdalin)
Vitamin B18
Vitamin B19
Vitamin B20 (Carnitine)
Vitamin B21

Vitamin Bh – another name for (biotin)
Vitamin Bm ("mouse factor") – also used to designate Inositol
Vitamin Bp (Choline) –
Vitamin Bt (L-carnitine) –
Vitamin Bv – a type of B6 but not Pyrodoxine
Vitamin Bw – a type of Biotin but not d-Biotin
Vitamin Bx – another name for PABA (para-Aminobenzoic acid)

All B vitamins are water soluble, and are dispersed throughout the body and must be replenished daily with any excess excreted in the ***** (which turns a bright yellow color).
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin or niacinamide)
Vitamin B4 (adenine)
Vitamin B5 (pantothenic acid)
Vitamin B6 (pyridoxine, pyridoxal, or pyridoxamine, or pyridoxine hydrochloride)
Vitamin B7 (biotin)
Vitamin B8 (Iadenosine monophosphate, or alternately myo-inositol)
Vitamin B9 (folic acid)
Vitamin B10 (Pteroylmonoglutamic acid)
Vitamin B11 (Salicylic acid)
Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements)
Vitamin B13 (orotic acid)
Vitamin B14 (metabolite of xanthopterin)
Vitamin B15 (Pangamic acid, also called pangamate)
Vitamin B16 (Dimethylglycine)
Vitamin B17 (Amygdalin)
Vitamin B18
Vitamin B19
Vitamin B20 (Carnitine)
Vitamin B21

Vitamin Bh – another name for (biotin)
Vitamin Bm ("mouse factor") – also used to designate Inositol
Vitamin Bp (Choline) –
Vitamin Bt (L-carnitine) –
Vitamin Bv – a type of B6 but not Pyrodoxine
Vitamin Bw – a type of Biotin but not d-Biotin
Vitamin Bx – another name for PABA (para-Aminobenzoic acid)

All B vitamins are water soluble, and are dispersed throughout the body and must be replenished daily with any excess excreted in the ***** (which turns a bright yellow color).
Mateuš Conrad Oct 2016
with him included? the devil's dozen, or
the 13 -
             then the hours of Horus:
noon - Simon Peter -
later with covenant
of the hour: holy spirit,
and the minute hand: son
                       and the second hand: the father
oh quiet the trinity handful,
given year zero -
            hours 12 through to 1
Andrew, James, John, Philip, Bartholomew,
Thomas, Matthew, James, Thaddeus, Simon, Judas

                                    s / p.
                    s.                                 a.
                   θ.                                      j.
                  j.                     Δ                     j.  
                         m.                                  p.
                                             b.

look at the ******* clock! something's awry!
Simon peter 12
     Andrew 13
        James 14
                   John 15 (3 a.m. / p.m.)
       Philip 16
         Bartholomew 17 (5 p.m.)
        Thomas 18 (six)
                         Matthew 19 (seven)
                James (ibn Alφaeus) 20 (eight)
     "θ" (nine),
                  Simon K9'ite - ten
          Iscariot - eleven     - clocks are wrong...
the year 0 a.d. is based on this,
               twelve disciples, twelve hours a.m. / a.d.
and                                              v.  
                                                 p.m. / b.c.,
   hence the trinity / Δ -
an hour for the holy spirit to catch on,
son monetises the minutes
and the father being omnipresent understands within
seconds...
                       but i was aiming to do justice to the harvest missed
last year, i was intending to make wine;
hence the list of ingredients,
a) wine yeast;
             b) yeast nutrient:
                                diammonium phosphate,
magnesium sulphate, nicotinic acid, magnesium carbonate,
   thiamine hydrochloride, zinc sulphate, ferrous
ammonium sulphate, biotin;
   c) pectolase:
                    pectinase enzyme, dextrose monohydrate;
d) bruclens cleaner / steriliser:
                   sodium percarbonate;
  e) fine fining A: silica sol,
                  "      B: chitosan (derived from crab and shrimp
shells, contains sodium metabisulphite)
                 f) two months' worth of patience.
it's that time of the year where you make wine
(just a little bush, enough for 12 bottles) -
and gestapo a curry -
                                   a tarka dhal
and a kheralan chicken with coconut milk...
i love when **** decays, it tastes better than
when **** blossoms and isn't exactly edible
but merely colourful.
Kelly Apr 2021
i won't stop til my medicine
                        is biotin and mindfulness.
advertise balance.
Mateuš Conrad Mar 2019
a drinker's ultimate rubric...
           and while listening
   to "conspiracy theories"...
  well... we know that
the luftwafe
    ingested: pervitin
    when doing night raids
on London...
   the english commandos
went into war: drunk as
a skunk... might be:
  jolly good humor to boot
  (die krupps: nazis
                            auf speed)...
but for the love of
god, i don't know what
came over me during
the past 3... 4... 5 days?
   i stopped talking,
     i...
             slept for about 14
hours... skipping the day's
worth of sunlight...
   went to sleep with the shy
sun of sunrise
   and woke up during the night...
i thought that changing
the music i usually use
to k.o. myself to sleep
was wrong...
    so i switched from
the hellraiser II soundtrack
by christopher young:
i can really butcher that soundtrack...
i mean: on repeat,
night after night...
    like someone with
a fetish for mechanical drill sounds...
so i tried the alternatives...
poliça (shulamith)...
         good... in being awake,
but also forgetting you're
awake...
        some sort of elevation
from portishead...
   rotting christ (rituals)...
even the screaming doesn't
sooth me...
      then the ultimate
condender retribution
for the fued between
   the dandy warhols
   and brian jonestown massace...
nothing but: seminal...
        aufheben...
then i had to quench my
love "affair"
   with northern lights -
choral works by ola gjeilo...
no good...
   2 days pass, 3 days pass,
4 and then the 5...
   i'm in limbo...
  counter to anything that might
resemble either
a social, or a political animal,
more: schatten-ratte ghoul
        than a happy-to-go-to
monkey shaman...
                 until
the breaking point comes...
   drank enough
  to put a horse into a *******
coma...
         persistent in
my pedantry of keeping
to strict spelling...
            but not eating so much...
then a chance discovery
in the kitchen...
        opti-
            men
...
  took a bite into a sausage
that almost made me gag
with some HP sauce...
           looked at the plastic bottle,
and read the following rubric:

                                              % RI
vitamin A        400μg          50%
vitamin D           10μg         200%
vitamin E            30mg        250%
vitamin K            75μg        100%
vitamin C         225mg        281%
thiamin              4.0mg        364%
riboflavin           4.5mg        321%
niacin                   54mg       337%
vitamin B6          5.4mg       386%
folic acid               90μg         45%
vitamin B12        9.0μg       360%
biotin                   180μg      360%
pantothenic          18μg      300%
acid
calcium               120mg        15%
magnesium          80mg       21%
zinc                        12mg      120%
copper                  2.0mg      200%
manganese          2.0mg      100%
selenium               30μg       55%
chromium          120μg        300%
molybdenum       80μg       160%
iodine                   100μg      67%
boron                     2.0mg
amino acids       1000mg
      - L-leucine      400mg  
      - L-isoleucine 200mg    
      - L-valine         200mg
      - L-glutamine  200mg
green tea extract     20mg
citrus                        7.0mg
      bioflavonoids
ginger extract          20mg
                                                            (they for
                                 forgot turmeric,
            never mind)
olive leaf                  20mg
extract
rutin                         20mg
alpha lipoic acid    25mg
chlorine
      bitartrate            10mg
inositol                      10mg
lycopane                   500μg
lutein                         500μg

this has to be the ultimate
rubric, to counter drinking fatigue...
pop one of these gram
submarines and
       you can return to
   drinking again...

and then the amitriptyline
will kick in,
hopefuly with some
paracetamol or better:
naproxen
   and... we're good to go...
for the next couple
of days
having to have
"forgotten" to eat
      something decent...

i guess i'm one of those
people that eat, to live...
rather than
   fine dine and look
up my **** when writing
a food critique
or a restaurant critique...
guess i don't live, to eat...

how else would anyone
deal with these Daesh
    amphetamine knock-offs?
a drunk...
  like in world war II...
armed with a bottle
of scotch... and a decent
vitamin supplrement.
Quite an undertaking
to break ground
figuratively, and symbolically linkedin
while able bodied and mindedness
readies cemetery plot within Elysian Fields
although honestly, and truthfully
as an ***** donor,
yours truly opts for cremation
once I, the corporeal constituent essence
that constitutes breadth,
height, length, et cetera
of one garden variety generic guy,
whose introspective consciousness
once exits these lovely bones
subsequently shucks off his ethereal soul.

Probable cause of death
and reasonable rhyme
how he died with his boots on?

Accidental overdose spelt demise of Vitamin ******
with over the counter supplements he did monkey.

Apple Cider Vinegar Gummies
Biotin 10,000 mcg
Brain Support Gummies
Super B Complex with Vitamin C
Calcium 1200 MG plus Vitamin D3
Chewable Vitamin C dietary supplement
Daily De-Stress
Vitamin E 400 IU (180 mg)
Echinacea 400 mg
Fiber Gummies
Flaxseed Oil with OMEGA-3 1300 mg
Garlic 400 mg
Ginger Root 550 mg
Ginkgo Biloba 120 mg
Hair, Skin & Nails Gummies
Prebiotic Immune Support 750 mg
with Vitamin D 30 mcg 1200 IU
with Zinc 8.3 mg
Psyllium Husk
Selenium 200 mcg
Turmeric 500 mg
Vitamin A 2400 mcg

Alphabetized list of above
stockpiled synthesized materials
purchased at CVS and Walgreens
courtesy Nations Benefits
and/or United HealthCare flex card
allow, enable, and provide
careful discriminate experimentation
on self - selected as guinea pig
more tolerable versus when being a little boy
and bullied by ruthless nasty
and shortish brutes as scapegoat
of course discriminately
taking a subset of iterated
prescribed macronutrients
each including following specified dose.

A healthy corpse
when the grim reaper calls,
I will gladly bid adieu
bon voyage into the netherworld
and good riddance
to him (a good for nothing)
randy sandy donning tan hat man
Squirreling acorn née joke
hinting courtesy humorous literary arabesques
absent minded handy dandy blue's clue
imploring accomplice Jimmy Neutron,
who willingly frankly (iggy lee)
casually opened, popped, and zapped
license to **** himself softly
while listening to Pathetique adagio cantabile
by Ludwig Van Beethoven
courtesy over the counter supplements,
the Food and Drug Administration doth not eschew.

Mastermind of the universe, I
a skeptic (with flat thinning hair,
yet shrinking paunch)
regarding divine creationism,
nevertheless accepts mortality
as stepping stone
into nothingness that follows,
repurposing random arrangement
of atoms and molecules
that configured one
contemplative, intuitive, operative
and restive **** sapien
(essentially composed of stardust)
reincarnated into another form of matter.

After crafting especially
individualized invitations
répondez s'il vous plaît
as the spirit moves thee.
Mateuš Conrad Sep 2021
i acknowledge that some of this is a delusion, but if it's only inscribed in thinking: and hurting never hurt anyone... if thinking doesn't translate into action... it can come: it can go as it pleases... as long as that feral creature: ego... can be tamed awhile... i'm all for it... then at least i know some of its needs are met... i guess the feral creature: ego... is best fed delusions...

the time of year has finally come to make wine...
this year's harvest has been terrible...
my vines seem to be stricken with a disease:
a botanical parasite of sorts...
it's not exactly the cancerous growth of mistletoe...
but the vine started to outreach with its sickness
to a nearby plum tree: and the plum tree grew
sick...
it wasn't the same sickness when "translated"
but at least the plum tree came out with
a good yield...
beside all the usual garden requirements
i managed to render in... circa 10kg of grape pulp...
which equates subsequently to:
circa 2.5 gallons of worthy juice...
finally! autumn! and finally! winter i'm itching
for! have come...

i've lived in her vicinity for almost 20 years...
but i've only learned her name today...
Sophie...
                  which i learned from my mother...
who learned it from the father of Jack...
who's she's dating...
i've seen her grow... become a woman...
then again: i didn't really see her grow:
now that she is a woman...
one memory most piquant...
seeing her seeing me sitting at the desk
proclaiming a presence in the window
with last night's circus freak Halloween
make-up... less hangover and more...
recovering from having drank a spiked drink...
some ****-art at best... it almost made me fall:
i had to pick up a slab to balance to get home...
but she saw me in my clown make-up...
and that smile... hmm...
or that time when... her older sister
would parade in the bedroom mermaid naked...
plump *******... then the mother would walk
in... likewise... such mature forms of those "things"...
and the added flab of the torso...
mermaid... half-naked...
then she walked in... how old was she then?
still in her teenage years...
   she just lived across the street...
circa 20 years... she has seen me...
aloof creature...
             still pretty much the most pristine form
of single...
if only i started using those dating apps...
i wouldn't be the one
spending £120 at half a decade's stretch
when prompted by .......
                              a female cat... no... no pandering!
ah! grooming... with her raised ****...
i had to revisit the brothel...
would i be using those dating apps...
isn't social media already: cancerous?!
it's a profile outgrowth of a parasitical nature...
it might be an investment for the future: at best...
at worst... it's a meta-mirror...

another muse... i've had a few...
now she's moving away...
from across the street... to... two doors down...
her boyfriend's father is a builder
and work is underway to recover the structure
from the previous occupant:
a single mother with an autistic boy
who would sometimes take 5 minutes to cross
the street...
a proper carousel lady...
sometimes there might have been
         a man every single week in that house:
but did he fix anything?
no... apparently it will take... 3 weeks to revamp
that house of horrors...
******* beta orbiters...
  would any of them fix anything...
beside probably abusing the kid
and ******* his mother... the boy beefed up...
stopped barking... now they're far away
about to start a new life in... Chelmsford...
somewhere in Essex...
         at least in the brothel you have a sense
of a working environment...
am i living with savages, for, ****'s sake?!
in a brothel you're... well...
there for only an hour...
there's the hour's keep...
         it's not like you can: eat where you take a ****...
i'd summon the moon to the forest
and **** there than keep my house in disarray...
where i might: read... a... ha ha! a book...
eat a meal...
it sounds even more demeaning when
listening to some medieval chants...

oh dear Sophie... she's moving away...
from across the street: two doors down...
this is where the delusional part of me says...
it's because she wants to be close to
her mother... and her boyfriend Jack is doing
the white-flight left available: from East Ham...
to Romford... not much longer...
soon there will be a white-flight from
Romford too... but not yet...

i have experienced women strangely though...
they're still a phenomenon...
i was walking out from my ex-girlfriends house
in Hackney when a "bearded lady":
a woman dressed in a niqab went past
and... unveiled herself...
perhaps i have a bad memory...
but i saw what would be best described as:
too little butter... spread over too much bread...
she looked mutilated...
i stood still and... follow her?
round up all the white knights in the area
and save her?!
eh... then this little quickie... cycling down
oxford street... this one oriental girl flashed herself
on the junction been oxford st. and reagent st.
again: perhaps i need glasses or my memory is
all lies: did she have knickers on...
or... were her ***** trimmed as... imitation
of knickers?!

to borrow from a people that gave names
to their letters: whether the greeks,
the northern men...
hebrews... or the arabs...
perhaps when a people give names
to their letters: something can become of them...
all the greek letters that became
scientifically-mathematical constant:
but not in Latin: as one might /
be expected to sing... or to write with greater
fluidity...

aleph: mim: shin...
    A: M : SH...
mind you... shin is a "doubled" consonant...
since it asks an Islam...
a harsh "Islam" of a consonant H...
to be submissive to S...
when... when coupled with A...
is the genesis of laughter...
-leph -im -in
                   Sophie could have moved far far away...
meta-relationships: investing
in the uncertain future of: from death do us part:
                Jack...

all that's happening is para... phrasing...
sense & sensibility...
pomp & circumstance...
              
  dearest Sophie is moving away...
the day Jack saw me rooted walking back
with two bottle of cider i sort of knew...
i wish i could lend you a cushion to sleep
on... Jack...
but... hey... a woman's fickle mind...
if she's not ensnared and made comfortable
to even adorn the niqab...
i'm your lucky loser... Jack...
if she is allowed old again: and i'm allowed old
age... even in my presence
she'll turn into a budgie:
reading Harlequin novels...

        i'd play a tugging game: i too want
to relieve myself of this life...
on the other hand...
it is SUB-LIME...
ha ha... not sub... lemon?
ha ha...            how words are conjured...
from... prefixes and nouns...
later arrived at...

Sophie is moving away... from across
the street to: two doors down...
might she want a better angle of me...
sometime... toiling in the garden...
psst... let's keep me and you...
a mystery for her...
otherwise... boredom...
expectation... recurrence...
same old... same in... let's become forever
"un-attainble"...
              but i hear whispers from the past...
how courting can happen in the modern
day almost unavoidably...
poor Jack... all the trades: beckon...

IF YOU'RE GOING TO MOVE...
YOU'RE GOING TO MOVE... MOVE...
YOU'RE NOT GOING TO MOVE
ACROSS THE STREET TO BE CLOSE
TO BE CLOSE TO YOUR MOTHER...
MOST DAUGHTERS ABHOR THEIR MOTHERS!

huh?!

i'm delusional! i'm even an adjective prone:
delusionaly 'appy!
poor Jack: he owns a car and works
the Docklands...
i own a bicycle and sometimes the night
and sometimes the forest...
because... i'll walk bare torso into it
and ask for the callings of the owl...
to sooth my drinking habit...

meta-relationships happen... when...
there's an invested hope in...
no death do us part...
         there's a rejuvenation process...

oh to hell! the self-proclaimed wine-making
process can wait...
there's all thought-exclusive...
thinking about the girl: woman
to be...

were diu werlt alle min...
i'm delusional.. of course... of course i am!
such tender lamb!
such impostor i!
                
we're here concerned about making wine.... whine(s)...
wine not whine...
and for that it would: most necessarily require....
a yeast compound:
dried yeast, bentonite...
yeast nutrients: diammonium phosphate,
magnesium sulphate, nicotinic acid,
magnesium carbonate, thiamine hydrochloride,
zinc sulphate, ferrous ammonium,
sulphate, biotin...

to get things moving...
fermenting... eating itself to give new life...
i won't get into the stabiliser stage
where you'll need sodium metabisulphate
& potassium sorbate...

drink any bottle of alcohol...
it will contain a disclaimer as if vegans
are to be necessarily minded...
it contains... sulphites...
i think i'm excited about making my own
wine...
it only happens once a year...
and i think: if i were only allowed to
make... wine once a year...
i'd have a carnival!
i'd have an ****...
so much so that we wouldn't sip the ******
sip throughout the year:
faking it... seasonally!
we'd eat fruit in the summer...
apples and pears in the autumn...
get ****** mid-way through winter...
while the rest of the year would be:
could be: would be... spent... sobering up...
but only after that **** of drinking and *******!

how it is... so readily available...
for the lowest of man and the highest of man:
likewise... given the same circumstance of: now...
my heart is already broken:
my mind too... what else is there to throw
at the "unexpected"... "surprise" stampede...
boxing my liver into a cubist shape?!

                  i drink some cider: i feel... hungry...
i combat that with drinking some whiskey:
i'm full...
sober, sane, people... if not workaholics...
have so much time spent for / off of them...
i'm drinking hoping that someone
sane diagnosed me as insane...
but... there's little chance of that...

i walk in canoes: size shoe 10up... 11...
i have canoe feet...
people tend to stumble over my shoes
sometimes barricading the most shortened
space between stairs and the civil room...
the living room:
if the t.v. is to be implied as fireplace?
i'll pick up a book to find my eyes: burning!

picking up a book via someone who
wrote about: numeracy of... ******... not ******
partners... talking to someone on the phone
for an hour...
when was the last time i talked to someone
for an hour... wait... i can't remember...
last time i checked i was sending someone
the equivalence of braille...
not my first love... not her...
i was in love with her sister...
in this supposed heaven
there's not *****: no menopause...

so... i turn all crazy at the fold: this...
is... all... that... ever is... or will... be?!
post-science... post-news: fake...
adolescent acknowledgement of the rules of:
hide & seek... rekindled...
it's not like too many people know
how to play the game...
some of us made it so difficult that the rest
of them found it boring...
we turned the game into a war-game...
sharpshooting their presence...
climbing trees and roofs to aim with
imaginary rifles...
the game was lost... everyone lost
interest...
we were beginning to be snipers at
the battle of Stalingrad...
no fun in that... the world moved on...
bored... as ever...

Sophie... what a pretty name...
she's moving...
from across the street...
two doors down...
i just can't wait for the horrors...
it's not like i'm writing this from the perspective
of a perfect husband...
i'm a proper ****-up i never used
a hook-up bribe of app...
submerged myself into:

what came first... the chicken (consciousness)...
or the egg (sub-consciousness)?
i'm pretty sure h. h. holmes was
merely a con-artist...
with a few naive lambs to slaughter...
albert fish though?
needles pointing into his pevlis
while he died: ******* into an electric chair...
another: altogether...
do you mind?

the slaughter of world war I: for kin!
G... the son against the grandson!...
the Hebrews turned into... cattle...
come world war II... willingly they walked
into the slaughterhouses!
said quote: the Jew is what the Arab
now sow via...
a non-important quote...
why lever... thise Semite from a Semite...
such a kippah-tease-of-the-north...
              believe me when i say:
i have venom's worth of eyes for the niqab...
i'm yet to hear about the future
guided by... anti-usury...
i'm not going to hear much from
that "tabernacle"... am i?
                  forget it... you push along...
push forth... you settle down...
have your children...
Darwinism is... primarily applicable
in the anglo-sphere of the zunge...
i'll sleep...
                    Darwinism will never be
French or German equivalent of
existentialism... it... hasn't arrived yet...
it's still basic... form focus...
it wasn't fashionable in 19th century
continental Europe... it's still not fashionable
in 21st... continental Europe creeping in on
the islanders...
                  
the ancient Romans looked at the ape too!
and they too said: well... maybe...
similis!
                     there's nothing ******* new!
the WASP attack on Copernicus...
suggesting... the ancient Egyptians knew just
as much...
well then... given that Darwinism
is so ******* obvious...
the apes knew too!
so they allowed men to conjure up
their pyramids and their coliseums!
while they remained mute...
and via mute: giggle...
pity man...
pity that he might think himself
to remain.

how's that?! i hate Darwinism...
               i don't need to accept it...
it arrived in the mind of one man...
"originally"...
in my mind it arrived as either POP
or plagiarised...
otherwise... exhausted...
i still retain the observational luxury
of keeping: ape...
no? you revive Darwinism with keeping
a man in a cage...
i might respond... then.
Biskut Mar 2021
You are black not quite
more white
A bunch
Than I'd rather.
But we all know
There's no free lunch
As I sow
I must gather.

Let's take stock, now
I've starved you
Neglected you
Dragged you to dreadful climes
Placed you in invasion's path
Then subjected you
To chemical warfare.
Hacked at you in a hissy fit
Then blamed you for bad pictures.

I'd atone
For all the sin
But biotin
Is woeful expensive.
Yet staunch ******
--valiant mane
Though life's had its way
With me, once and again.

Survive, sass
Unstylable badass

In her I see you today
And I pray
That tomorrow may
Be kind
Because of all I did
Despite all I had to do.

— The End —