Snap an elastic
Snap a rubber band
Taking deep breaths
Counting to ten with deep breaths
Draw a picture
Draw a flower
Call someone
Call your friend
Tell yourself you're beautiful
Tell yourself you're worth it
Go for a walk
Go for a run
Make a house of cards
Play cards
Find things you're grateful for
Find things to smile about
Video chat someone
Video chat an old friend
Squeeze a ball
Throw a ball
Scream at the top of your lungs
Scream and cry
Punch a pillow
Punch two pillows
Paint your nails
Paint a picture
Hug someone special
Hug your mom
Smile as hard as you can
Smile at the little things in life
Play with your dog
Play with your cat
Listen to music
Listen to an old record
Organize
Organize your feelings
Take a nap
Take a nap but wake up
Stay
Stay alive
Reflect
Reflect with yourself
Cut your hair
Cut paper
45 Bake brownies
Bake cupcakes for your friends
Cope
Stay
Promise you'll stay
Promise you'll cope