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314 · Mar 2021
Dear ,
Sean Hastings Mar 2021
When you look back at now
When you look back into the past
Hopefully you smile at the memories
And laugh at the crazy times
But don't dwell there too long
If you do it may drag you down
Quicker than the rip currents
You will be lost with no future

From
Already lost
309 · Jun 2021
Numbness
Sean Hastings Jun 2021
Usually when it happens I'm upset
I fall apart and I'm crushed for a bit
Not after this time though

I just feel numb when I'm alone
Not really caring about anything much
Less myself

It's scary but I don't know what to do to get rid of this

Numbness
298 · Dec 2018
About you
Sean Hastings Dec 2018
I pen these lines

Pouring my soul

Figuring out what I am

Without you

Heartbroken and destroyed

I just wonder




Will you ever read my lines?
Writing for an ex who may never read my feelings for her
293 · Jul 2021
The crown
Sean Hastings Jul 2021
The crown sat in the shadows for years
Hidden away thought to have disappeared
But you knew where it was
It always calls to you
Because no matter what, you never change
The king of broken hearts
Forever wearing the heavy crown
Of alone and heartbreak
292 · Jun 2021
All my favorite
Sean Hastings Jun 2021
Songs are sad
Due to my past?
Maybe just how my heart is?
All my poems have a tinge of
Heartbreak
Coincidental?
Or just the remnants of this old heart
289 · Jan 2022
Going out into the woods
Sean Hastings Jan 2022
I'm going out into the woods

For a couple weeks, for a couple nights

Out into the cold, out into the snow

I'll be out in the woods



Freezing, shivering and feeling frostbit

I'll be out in the woods, only warmth

Coming from a old jacket and you



You will be on my mind while out in the woods

While you are sipping wine and under the blankets



I'll be going out into the woods

Forever? No! Only a few nights

Soon it'll be over, soon I'll be coming home,

I'll be out of the woods



And back into your arms where I belong

After

Going out into the woods
280 · Jun 2021
It's not always
Sean Hastings Jun 2021
The fights that are the worst
Right before a break up
Knowing that it might not
Be able to save the relationship

The worst thing is the

Silence

Leading

Up
275 · Aug 2021
It's not my fault
Sean Hastings Aug 2021
I keep being told this
But everytime I hear it
I go into flight panic attack

Everytime I think it
I break down on the inside and out

I feel broken on the inside
I feel weak and broken spirited
I can't see the future
I'm trapped in the past

Anxious and depressed
Can't sleep can't eat
Feeling overwhelmed

How do I stop sinking

Into this darkness?
263 · Dec 2018
You have
Sean Hastings Dec 2018
My biggest smiles
My biggest hugs
My happiest moments
My proudest times
My longest kiss
My funnest Saturday nights
My endless thoughts
My wishes on shooting stars

My love
But what happens when none is left?
262 · Jul 2021
Every sad song
Sean Hastings Jul 2021
On the radio makes me think of you
Every couple I see makes me think of what we had
Every ding of my phone makes me run
Thinking it's you
Every memory from Snapchat making
Me miss our adventures
I keep getting reminders about us like a calendar
Is it the same for you? Or am I just a torn out chapter in your life
260 · Dec 2018
The Seer
Sean Hastings Dec 2018
The seer is a mystical flow in time

Once you connect with one your future becomes clear to them

But an unaware one won't be able to see clearly

Seeing flashes but not knowing what it means

Penning their thoughts, thinking they are forgetting you but seeing the pain in the distance

Forgetting about it until right before knowing something is wrong

Oh seer oh seer you saw my pain but unknown to you at the time

I ask you

Will the pain go away?
259 · Nov 2018
Lowest
Sean Hastings Nov 2018
When you are at your list point you
Think everything is lost
You're alone, upset, fearful, scared
You are afraid to reach out, thinking
No one will answer or no one will care
But it's at your lowest that you realize you aren't

As you think you are crashing into rock bottom of despair you hit something solid.
Thinking this is it you look out and see darkness underneath you. You landed on a ledge

As you look up you see people looking down at you and ropes start being lowered to you. Friends you haven't talked to in years, friends who you just met and those spread across the globe start pulling you up

It's at your lowest when you realize you aren't at rock bottom. People will be there for you helping you back up
Friends no matter if you talked yesterday or three years ago they answer your call. Friends in different time zones answer when they can doing whatever they can from so far

It's at this time you realize how blessed you are, because at your lowest you see the only way is up from here
I've gone through a rough breakup The last couple weeks. I've been writing again to help me through it and can't thank the support group I have surrounding me. Especially my loves across the world; Bea, Lisa, Becky and of course Emmy. Thank you too your four for everything ❤️
255 · Jun 2021
I put my feelings on here
Sean Hastings Jun 2021
Because it doesn't seem real
I can write and no one can tell which relationship it's about
Current or the past
I write about my feelings because if I say them out loud then they become

Real
241 · Nov 2018
Broken
Sean Hastings Nov 2018
He walked over to the case and
Pulled out the crown sitting there
Dust covered it, it hasn't been touched in a long time
He looked it over, the black heart
Broken down the middle
A reminder of the hurt and pain
As he donned the crown of broken hearts once again
He realized the pain he was in
He set about locking what was left his heart away
Never again would it happen, lying to himself
Feeling lost, brojen and helpless he started walking aimlessly
Broken hearts happened before
But this time he could feel his soul tearing apart
He stares into the darkness awaiting him
Knowing each step could send him crashing to rock bottom
He knows the pain won't go away because it's standing there welcoming him like an old friend
He was the king of broken heart but what will happen when the soul breaks?
What would be left?
241 · Nov 2021
Should I stress
Sean Hastings Nov 2021
About my looks this week?

Or my job, or one I'm trying to get?

The friendships that are strained?

The bills that keep coming in?

Or that I have one beer left?

What should I stress about this week?

Any of these?

Of course not because I still have another beer and friends who say hey
238 · Dec 2018
Friends
Sean Hastings Dec 2018
Not everyone has a poem about them

or are mentioned under these lines

but their names are stitched upon my

heart over the cracks from past and

recent heartbreak holding me together

Keeping me from becoming broken
For those in my life who keep me whole but never never see their names in my poems, know who you are ❤️
235 · Aug 2021
Yesterday was a bad day
Sean Hastings Aug 2021
I spiraled during the day hard
First writing, then reading
Then talking to mama bear

Feeling down after writing
Bringing on fight or flight first
Thing in the morning
Finally breaking down crying

Trying to keep my head over the waves
But with only a small light in the dark
It's hard to see the future but with
Yesterday and the days before

How do I unstuck from that moment?
232 · Nov 2021
If I'm too much
Sean Hastings Nov 2021
Then go find less
And that's a ******* vibe

It's a vibe that I'm bringing
To my life for now on
I can be a lot and I'm a mess
I lean on people so much

But I give that energy back
I'm there for my friends
When they need me to be
But in the meantime

I can be too much a lot
With my anxiety, depression
And the trauma in my life
But I still wear my heart

On my sleeve and not afraid
To give my love out to those
Who deserve it in my life
Those who dont think that

I'm too much, but if I am
Then go find less

That's the ******* vibe
230 · Nov 2018
Healing
Sean Hastings Nov 2018
The hardest part of a breakup is not the breakup.
It's the aftermath of it
The hurting you feel won't ever go away, the broken heart you think will never heal or the loneliness of losing your best friend
The hardest part is feeling small and insignificant to everyone around you
But despite this all, as you want to shrink from the world you believe to hate you
A small thing comes up to and sits in your lap as tears are coming out of your eyes for a week straight
It looks at you until you stop crying
You start to feel a peace coming to you
Because out of the hurt, loneliness and pain, hope remains
Hope remains and that means the healing can begin
225 · Dec 2018
New friends
Sean Hastings Dec 2018
New friends are great
Someone who doesn't know your past or cares to know, only wanting to know your future

New friends who want to see you smile, not knowing how hurt you are
But help make you smile when you thought wasn't possible

New friends are great because they know you for what you are, not your past
New friends help you see the future instead of dwelling in the past
For the one who made me smile when I thought I didn't have one
219 · Mar 2021
Untitled
Sean Hastings Mar 2021
Some will move heaven and earth
For those they love
But
I will go through hell and fight every demon
To give you a better life than mine
C.R.
204 · Dec 2018
Castle
Sean Hastings Dec 2018
The Ruler of Broken Hearts stares from his throne
Looking at that walls that bear his
Heartbreak, pain, loneliness

The castle is empty
The Ruler locked himself away
Not letting anyone in to hurt him
Again

The only thing in the castle is his advisor, fear
Fear looks over his shoulder whispering into his ear

He locks himself away because of this
Trusting fear that this was the best way to live

Though I'm the distance, another castle looms, The Queen of Healing the Broken-Hearted, who reached out to help when he was drowning

But she faces her own fear and over time locked herself away. No longer healing, no longer helping the world

The world remain unchanged when the Ruler hid, but when the Queen left darkness circled, hurricanes hitting every moment

The question becomes, how can the Queen be freed? And will it be to late to save the Ruler
204 · Mar 2021
Jury
Sean Hastings Mar 2021
I shouldn't of been surprised
with you still on campus,
you had the time and energy
To buy the jury against me
The guilty verdict coming to no surprise
No matter my side
Forever guilty and the devil
197 · Oct 2021
I wonder
Sean Hastings Oct 2021
How many peoples minds I live rent free?
Ex girlfriends, ex friends, those I thought
Were family at the time

Sitting in the back of their mind
Or in the closet with the skeletons

Wondering how I am doing
Thinking that I'm doing worse than their ****** lives at the moment
I'll just keep my head down and do me

But I still wonder where I live rent free
194 · Jul 2022
Untitled
Sean Hastings Jul 2022
I'm a Miller light after work
You are a sweet glass of wine at dinner
I'm a old pair of jeans
You are a sundress

I'm a beat up flannel seen deep in the woods
You are sweet tea on a sunny day
I'm a beat up hat on this old head
You are heart sunglasses looking just right

I'm a pair of square toes and working with my hands
You are a pair of scrubs helping this world heal

We may look like opposites like bourbon and tequila

But much like ying and yang
Comedy and drama
Popcorn and m&Ms
Ice tea and lemonade
Bonfires and beer on a summer Saturday night

We were made for each other just right for one another
192 · Sep 2021
Consent
Sean Hastings Sep 2021
From a early age we told about consent
Boys you need to get consent before ***
Girls if you don't give consent than it's
****

Everywhere we are taught that getting
Consent is the most crucial thing
But only when it comes to girls
And not when it comes to boys

Society doesn't care if the boy doesn't
Give consent or doesn't want to do it
And females don't care about you only
That they want it in the moment

Society doesn't care about the boy
What he goes through after this
Society tells him he's weak or he must of
Enjoyed it so it's not the same

Society has twisted it all to focus on one
With her walking around thinking of the One Night Stand, on her way to the next
Without me as a second thought

I'm laying here dealing with the
Depression, anxiety and PTSD
Of the one night she doesn't remember
Trying to become whole again after

Being *****
190 · Nov 2018
Untitled
Sean Hastings Nov 2018
The mess of breakups is
Despite how hurt she is
He is to
They both show it in different ways

But both are heartbroken
Both are lost without each other
They both lost their bestfriend
Both are miserable
Each deal with it differently
Friends and family helping

But for him demons came knocking
Seeing everything as lost he let them in
188 · Oct 2021
Untitled
Sean Hastings Oct 2021
I wish I could write and make you see
The beauty in your smile
The way sunsets and sunrises don't compare
To the gorgeous soul you have

I wish I could write and help you see
What you bring to this world
It take a special person to look at the world
Smiling and working to change it one step at a time

I wish I didn't have to hide behind a screen
To tell you how I feel and what to say
I wish I had the confidence that comes out with these poems
And not the social anxiety that i deal with everyday

I wish I could help you understand that in this ******* up head
When you ask me if I'm doing ok and make sure I am
It brightens my day more than you can know
If i can only transfer my feelings from this poem to the words i speak

Maybe we both could be happy together
But these feelings won't leave this poem and these words will go unspoken
188 · Mar 2021
Cold
Sean Hastings Mar 2021
Icy winds
Cold fronts
Frosty evenings
Even with all this cold
Still warmer than your heart
187 · Oct 2021
Is it bad?
Sean Hastings Oct 2021
Is it bad i didn't taste the alcohol all night?
That the smoke felt like fresh air coming into my lungs?

Is it bad I was chugging drinks all day?
Trying not to feel throughout the day
Is it bad I was hesitant about saying hi
Because I didn't know who's side they taken

Is it bad my drinks have a little more Jim,
My smokes a little more Jane?
Trying to numb the anxiety to try to enjoy myself
Is it bad I hid behind a screen?
Instead of asking you for a dance?

Is it bad that I walk the narrow line?
Between self destruction and self fulfillment?

Is it bad? Or am I the bad?
181 · Nov 2018
Slowly
Sean Hastings Nov 2018
Healing is not an instant thing
It starts slowly, moving for each person differently
You start in the pain, everything reminding you of what happened
The sad songs that come on the radio, the posts you use to tag them in, the time of the day when you would text them
You think everything is lost, that you can't smile, be happy or think about the future
But then the healing starts
You start to smile when a friend makes you laugh, you get invited out and don't think about them for the time, you see a post and think about someone else
The pain and sadness is not gone but the healing starts to lessen it. It will still take a long time to be whole again but the healing process has started
and the healing and hope begin to make you  whole
180 · Mar 2021
People
Sean Hastings Mar 2021
People are hard to read
Playing a role in each other's lives
Different perspectives, different actions
You could know someone for years
And know nothing about them
177 · Oct 2021
I chose a new life motto
Sean Hastings Oct 2021
I'm alive another day and
I'm going to make it everyone's problem
I'm going to give energy back
That I received from people

I know some won't like it
Sean being combative back?
Sean barely responding?
Sean calling me on my *******?

If you are thinking these about me
Then it's warranted, because it's about you

I'm not going to be walked on anymore
I'm finding my identity,
Reforming myself into my best self
So if you think I'm being combative?
Or barely responding?

It's because I'm being a problem
172 · Oct 2021
Finding yourself
Sean Hastings Oct 2021
I never thought finding myself
Would lead me to this point
Love yourself before someone else?
Still not quite there yet

But I've made progress
I've moved closer to it each day
With every sunrise breaking dawn
With every moonlight shining

I've come out like a bass drop
Unexpected, unimagined
Everyone taken by surprise
Except me

Because I'm finding myself
And the only person it matters to
Is me and myself
I'll March to the drum of my own heart

I'm finding myself

Care to join the adventure?
167 · Oct 2021
Don't tell me
Sean Hastings Oct 2021
Don't tell me you are going through stuff
That's why you don't talk much
Don't tell me it's been ******* you
When you make everything seem fine

Don't tell me that we fell off because
I didn't want to take anymore
Don't tell me that **** isn't about me
When it could be taken that way

Don't try to gaslight me into thinking
That I'm the problem, that it's your
Problems that are what matters
And I'm the one that pushed you away

When I struggle, when I cry when I'm
Going through **** and my **** ups
My circle knows about it
My circle talks to me

I reach out and say i need a line before
I sink beneath the waves coming up to
The chin as I struggle to breath

My circle stands around me and lifts me up so I'm not falling
My circle is small and close once I realized that not everyone cares

My circle knows everything about me

So don't gaslight me saying I'm the problem

When you aren't in the circle and don't want me there
167 · Apr 2021
Untitled
Sean Hastings Apr 2021
The old world is dying
The new world isn't formed
So monsters roam
And evil lurks
Don't be fooled
Don't be alarm
Monsters aren't under the bed
They look like me and you
166 · Jul 2021
The story of
Sean Hastings Jul 2021
Of a shy little girl named G
Shy and quiet she worked in the dark
As time went on she earned her title
Queen of Fixing hearts
She used her heart to mend those who
Did not deserve to be fixed

But there was a catch
These hearts she tried fixing were poisoned
Slowly hurting her heart as she tried fixing others

Heartbreak and pain time after time
Until finally someone caught her eye
A shining light in the darkness
Now it was her hearts time to be fixed

After so many heartbreaks and darkness
The Queen lost her title of Fixing hearts
Now she is the Queen to her King
The happiest of endings to the most deserving
153 · Oct 2021
Crush
Sean Hastings Oct 2021
I wish she could she herself as I do
Dancing on the floor without a care
A smile genuine and full of joy
Bringing energy that can't be matched

A striking beauty with a heart of gold
Looking through the lens off a camera
When the lens should of been aiming
At the masterpiece behind the camera

I wish she could see how amazing she is
How better she makes the world
How beautiful she is both inside and out

I wish I could tell her how I feel
But I couldn't bring myself to take her
Out of her perfect zone on the dance floor
152 · Jun 2021
They say to love yourself
Sean Hastings Jun 2021
But can't tell you how to do it
It's the hardest thing to do
Especially after a heartbreak
How do you love yourself?
I wish I knew
152 · Jun 2021
Awkward Friends
Sean Hastings Jun 2021
How do you stay friends?
After the breakup when hearts are destroyed
And dated most of of the time knowing each other?
I want to be friends I do
But everytime we talk a tiny chip comes loose
I don't want to let you loose but how do you lose the awkwardness?
147 · May 2021
Making it
Sean Hastings May 2021
I'm trying to make it on my own
Going out on my own
Showing myself and others I can do it
Baby steps for now but moving
I may not be making it greatly
But I'm not barely making it
I'm just making it on my own
Can you be proud still?
143 · Jul 2021
This feeling I got
Sean Hastings Jul 2021
Made me giddy when we just made plans
I had to get ready, shower, outfit change
Get out the door and get there early

I was nervous as hell as we sat talking
Hoping she couldn't see the nervousness
As I got lost in her smile and eyes

This feeling I haven't felt before
Nervous like I'm back in school
Asking a girl out for the first time

It excites and scares me whatever this
Feeling is
143 · Sep 2021
Untitled
Sean Hastings Sep 2021
Two figures walked towards me
One bathed in a peaceful calming aura
The other, a intense heat and sense of sin
The Lord of Heaven, and Gatekeeper of Hell

They stand before me puzzled
Neutral? How can he be neutral?
There has never been someone
With equal sin and holyness

It is true though, I am Neutral
For ages as wars wagered
Natural disasters stuck
Sickness and old age took lives

I have been the carrier of the people

I've held grandmothers and newborns
Soldiers barely a adult, those running into danger
Conflict and strife and evil on the world
I have been there every time to gather the souls

What they do not realize is why I am here

For I am Death

And I am here to collect the two who caused me
To collect these souls for millennium

Now it is there turn
Sean Hastings Sep 2021
The sweatshirt you left in my truck
When I worked in buffalo
You saying you can't have your wedding
Without me next to you as the man of honor

When you randomly check in on me
And ask how I'm doing
When I opened up to you and you
Supported and believed me i needed someone

When I dissociated and freaking out
And you rubbed my arm and told me to focus on the cold

When I needed comfort you were there for me even when not next to me

Thank you
141 · May 2021
Angels
Sean Hastings May 2021
Guardian angels come in all shapes and sizes
They can be someone you met once
But you changed their life
And they look after you from up high

But some come from close to your heart
Family members taken away, you cry too soon
The pain won't ever leave, and they know that
But protecting you sometimes doesn't come from being next to you
Sometimes it comes after they leave
Lifting you up when you are down and filling your heart when you are lowest

Guardian angels come in all shapes
But yours is the best one looking after you and nothing can hurt you with them looking over you
138 · Sep 2021
Abcdef
Sean Hastings Sep 2021
U

I've been listening to sad songs lately
I thought it was because I had to leave
You back where you were without me
Trying to say I'll see you again

But here I am days later
Seen snaps and unanswered ones
Despite seeing you wear my shirt
In all the stories you share

Getting my hopes up trying to get better
You told me you cared about me
And wanted to see me get better
I've felt my energy drain

With you to blame
136 · Aug 2021
I'll keep writing
Sean Hastings Aug 2021
I'll keep writing till the end
Wether it's therapy or not
Wether it's helping
Or making me go mad

I'll write

I'll put my mind on display
Let you see into the darkness
And maybe just maybe
You will see the light

The light that has been hidden
For so long, that shrunk
Over the years and trauma
It's still there I hope

I'll keep writing until I find
The light again to warm me

Until that day I invite you
To take this journey through
The darkness in my mind
134 · Aug 2021
I feel blah
Sean Hastings Aug 2021
I feel blah
It wasn't until going to get
My hair cut this morning
That I didn't eat for 24 hours

I feel blah
It wasn't until after that
I realized I didn't smile
Yet this day

I feel blah
I did my laundry today
But laid in bed most
Of the day

I feel blah
My class is going out to
Grab drinks and have fun
But I'm hiding in my room

I feel blah

When I just want to feel
134 · Aug 2021
Untitled
Sean Hastings Aug 2021
I look in the mirror and hate what I see
A broken shell where 3 months before everything
Was finally working out
Own place, happy relationship career taking off

Now I look and see a empty apartment
All alone, career on pause
Stand still in the moment
Looking at the mirror disgusted by my body

I can barely look at it
Barely want to be touched
Afraid to be again

Sinking once again
Trying to fix my mental
But then that night happened
And now i dropped, hard and fast

Hard to love yourself when you feel broken
Sean Hastings Sep 2021
Write day and night like you're running out of time?
How do you write like tomorrow won't arrive?
How do you write like you need it to survive?
How do you write every second you're alive?

These sentences and beats flow
Through my ears, into my heart
Why do I do this?
Why do I constantly write?

So that someone may read it?
Is it keeping me alive?
Will tomorrow actually arrive?

I don't have these answers
But I wish I did
Until I have the answers though

I will write like it's my last source of

Life
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