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Oct 2014
The Language of Your Body
Your body says its enough!
Your body says please stop!
Your body is telling you
It hurts... Its paining...
Don't ignore its pleas
It doesn't request in perfect sentences
It doesn't say in polite manners
Your body just shrieks and shouts...
Do listen to the language of your body...
Listen...
when your veins scream in silence
Listen...
when your muscles cry in pain
Listen...
When your tendon rebels..
Do listen when your body talks
Before it expires...
in great pain...
Ohh... exercising is a must but please don't overdoing it....
Sharina Saad
Written by
Sharina Saad  Malaysia
(Malaysia)   
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