The Language of Your Body Your body says its enough! Your body says please stop! Your body is telling you It hurts... Its paining... Don't ignore its pleas It doesn't request in perfect sentences It doesn't say in polite manners Your body just shrieks and shouts... Do listen to the language of your body... Listen... when your veins scream in silence Listen... when your muscles cry in pain Listen... When your tendon rebels.. Do listen when your body talks Before it expires... in great pain...
Ohh... exercising is a must but please don't overdoing it....