True forgiveness is not justΒ Β forgive and forget True forgiveness is to forgive and remember It is an act of will to let go of the hurt, whether or not the other person deserves forgiveness The Forgiveness frees us from hate or other negative emotions that can hold us bound Forgiveness can be like a bridge sometimes opening up an opportunity for some relationships to be repaired, even if they are not I choose forgiveness
I heard it once said that un forgiveness is sitting down at a Banquet and than you realize what you have been feasting on is yourself. It slowly eats away at you draining your energy with all the negative emotions etc.