I read once that sleep helps the brain regulate the metabolism. I never paid much attention to informational possible life changing books; I guess that’s why I have the lungs of an 80 year old nicotine addict. It’s 1/16/14, 6:56 pm. My mother used to tell me that whatever bad habits I did, would affect my future greatly, I guess that’s why I can’t last two laps on the track without breathing heavily. I guess that’s why I’m afraid to approach people face to face because I’m scared my tobacco scented breathe will push them away. When I was growing up I wasn’t always aware of problem solving methods, so I wouldn’t over think and wouldn’t care about it, now I do, things were better back then. I should stop smoking cigarettes, it’s affecting my running.

It is now 5/18/14, I still run like I’m a 5 year old uncontrollable child