Dealing and admitting that your anger has become a disease is the first step
A medical illness
Mine started when I was 14 and ended in my late thirties
Luckily somebody loves me and stands by my side
He told me that I had to move forward and find an answer
You get the correct help and plan on what that is and what it will do.
You become an active participant with your healthcare providers
You will improve if you give it time and actively work on it
It does rear its ugly head from time to time but you are in control
We chose not to do the meds route and found talk therapy
Poetry saved my life and continues to do so
The magic is that the poetry has brought joy and help others
Making Peace with the pain has brought me a gift that keeps giving

C@rainbowchaser2022