I see them everyday, rain or shine,
Beautifully lined in a row.
They all stand tall, mighty and proud,
To prove who the mightiest is.
And yet...they are always so,
So graceful in all their might.

As they wave to us,
We, too, Wave our Hands By the Lake.
While Expanding our Chests,
A cool breeze
Brush against our faces.
Our eyes  follow our hands in
Painting a Rainbow.

The morning sun seemed not too bright that day.
The branches and twigs above us were
Intertwined, like two lovers' hands
Laced with each other.
In Parting the Clouds, we bring light
Into our visions, our minds, our lives.
We let go, focus on what's ahead of us,
While Weaving Silk In The Air.....

And in Rowing the Boat, we revive ourselves
With a breath of new life....
We reach to the Heavens to offer
Our healing palms when Sage Presents Peach.
Our spirits are lifted, we see light in
The dark, as we Gaze At The Moon.

From above, the wind blows,
The leaves touching ...caressing, as the
Wind Rustle Lotus Leaves....we give
Our healing touch to all that surround us...
Their movements and ours flow
While Waving our Hands In the Clouds,
Scooping The Sea, and Viewing the Sky once again...

Rolling With the Waves, a  time when our healing
Energies combine with the powers of the water....
When the Dove Spreads Its Wings, we open our arms,
Embrace these blessings, we share them as well....
The restlessness in our mind and spirit, is
Now hushed by the healing silence.

The Dragon Emerging From the Sea, unites
The breath, the  heart and the spirit...
We now prepare for The Flying Wild Goose,
We raise our arms, getting ready
To let go, to let ourselves be.....

With palms facing each other, they
Circle up, sideways and down, resembling
Windmills Turning In the Breeze. We balance
Our weight on each foot, like Bouncing Ball
In The Sunshine, enjoying stability deep within us...
And as Nature's Fragrance Drifts Up,
We take in the many gifts that surround us...
We are now energized........

We knew our movements by heart,
Did each one with grace,
To the beat of the swaying above us,
We forgot all our worries....
We forgot all about time....

Suddenly, flecks of tiny petals started
Falling over our heads....
Like a shower from Heaven.
It was time to bow our heads, in thanksgiving,
For all the countless blessings.
Eventually, the ground was covered
With green and gold.

Once more, I looked up to the Heavens
With much gratitude....
I thanked the two big shady trees
That sheltered us...
They were two lovers....
The ******* and Narra trees...........

Sally A. Bayan

Note:

Shibashi is one of the many movements of Chi-Kung.
It is composed of 18 healing movements.
The notes on the movements were taken from the
personal journals of a Franciscan nun, alive to this day, and the mentor of my own mentor.

------Cassia Fistula is the scientific name of the ******* tree.
------Pterocapus Indicus is the scientific name of the Narra tree.



Copyright 2013
Rosalia Rosario A. Bayan