I bequeath to my heart none else then pure love
and in the meantime all that is me around me and inside me  
I entrust to my Father in heaven;
Each and every thought I think, all feelings I insip
I bring forth to the alter of His mercy;  
I pray for strength and understanding, by the settle of my night  
May He send forth His Angels of  consort
and help me to attain a fitful sleep
as I breathe slowly and deeply, into the arms of love .
Amen!