It is a Hebrew proverb. Things go up and down You ride high and low Your appreciation and joy cant be taken for granted If your knowledge increases and lessons are learned When low tide surrounds you take what you can from it and apply it for those rainy and stormy days Given the current world,think of today Cartwheels and walks in tbe sunshine admiring Nature are other ways to turn The next time your wheels are spinning just think about this You never know when the wheel stops and starts for you