Be brave, the felt pain will soon melt  

Hold onto what's most important to you  

Remember your gifts your skills  

Realise you are valued and cared for  

Arm yourself with the promises of love and do battle against the anxieties which lurk inside  

Your not forgotten, your not forsaken  

One day soon you will rise like the sun glorious in appearance  

All will be in awe of your radiance, your warmth, your glow  

It wont be long, this pain wont always last  

So be brave, take courage and hope