Your breath gets taken
your chest is tight.
you try to grasp
with all your might
the world gets dark the light is gone.
you wonder what you did wrong.
is this the end is life really ending 
you start to reflect on all the pretending
then all of a sudden with a mighty gasp.
you get your breath back. oh gosh. at last.
your heart rate lowers you're finally back.
thank God it was just a panic attack.