Lock the door.
Close your eyes.
Embrace the dark.
Slide down onto the floor.
Feel the cold wall.
Against your back.
Hit your head on the wall.
It sounds like a heartbeat.
Just listen carefully.
Block everything else out.
It keeps on going.
Then suddenly, it stops.
Just like your own.
Now, again.
Open your eyes.
See the light.
Embrace it.