I am not suicidal. I will not **** myself. I will not self-harm. I will not throw myself in front of a bus Or take a **** ton of pills I am angry I am experiencing a manic episode I am going to hit a wall again and freak out I am probably going to go to jail OR get a ticket. I am not doing school work I am scared. I am worried. I am anxious. I am nervous. Iām picking at my nails. Worrying about the rumors spreading. I am listening to depressing music.