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Sep 2018
Monday
Its going to start
The diet
I'll try it
No
I'll blast it
How hard can it be
Nutrition
Carbs
Vitamins C through to Z
Go for a run
That'll be fun
Join a boot-camp 3 times a week
10 burpys
10 timed runs
10 press-ups
Bring it on
The short lived enthusiasm starts to wain
I work in an office everyday on the train
The mornings hurt
Oh the pain!
I'll try it again when the urge starts to ******
When the clothes start to pinch and its time for a wiggle
Everyday life just getting in the way
When the office is going for a lunchtime run I'd rather just sit
Bring on that day when its just a click of the wrist
Yeah, I know, whatever,

Far from Fit

JJB
One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout - Apolo Ohno

I don't think you understand. There is no point in walking if I don't have my FitBit on! - Every FitBit user

Sometimes you just gotta say β€œ**** it” and eat some pizza - Every gym user
John Bartholomew
Written by
John Bartholomew  45/M/Cambridge
(45/M/Cambridge)   
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