I like it when people ask what my secret is
How I managed to lose so much weight
How I turned my life around
How I became what I am today

So here's what I tell them:

Count your calories
Avoid starch
Eat more proteins
But don't eat too much

Exercise daily
Drink lots of water
Eat healthy food
You'll get thinner

Have a goal
Work towards it
Never slack off
You'll get fit

No matter how they discourage you
Don't believe it
Believe  in yourself
You can do it!

With a smile, I give them hope
The perfect weight loss plan to help them cope
But there's one burden I have to bear
That's the secret I can never share:


Follow through that plan is what I wished I had done
But I just end up puking in the toilet after every meal