I have learned a good lesson now, in my later years, about restraining myself, and I didn't know that it was a good thing to do when I was younger and thought that to go wild was the best thing, so I know that tightening my belt is painful, and I like my belly to be loose, but holding back when I want something or stopping when it gets too wrong is an excellent way that makes me happier than going wild which is only an illusion of being free.