I delete old thoughts that do not help self. The thoughts I am not smart enough, pretty enough, or have nothing of worth to say. The thoughts that I will not succeed.
I delete the negative energies from others words. Negative energies that do not serve the highest good inside love. energies that hamper my soul from being free. or stifles my loving self.
I delete the past and move forward knowing who I am to reprogram my mind and open my heart.