dhamma inundating mind volition strengthen
maras unshackled  from the root existence free’n
sakharas activated in the surface soften
sleeping volcanoes waken into the space weaken

dhamma inhabiting constant atmospheric flow moving
cyclical habit mind pattern from past centuries eradicating
defilements within uprising  in the mind deactivating
miseries dissolving metta within cultivating

dhamma uprising heart saturated lightness consummates
boundless chemical reactions uprising sensations dissipates
free flow vibration charges limitless metta  propagates
static body  still mind equanimity effectuates