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May 2017
Tightly-wrapped thoughts only fester away
So unravel your mind’s bindings ’til they all fall away,
Open your soul to this curious world,
Let its beauty infuse you, as your body unfurls.

Let your eyes hear every sound your ears see,
Let your skin taste the sweetness of infinity,
Spread your perception out far and wide, then
Take a deep breath, and draw the universe inside.

You drink the sunlight that falls from the sky,
You breathe the air that gives everything life,
Your blood flows like rivers, and your flesh soft as earth
Your form and its functions all give your soul worth.

For nothing exists in all time and space
Without having reason, and purpose, and place, as
You are important, like all that you do –
For you are the universe, and
The universe
Is
You.
I wrote this to remind myself that, no matter what my depression might tell me, I have a place in the world, something I hope other people may feel to when they read it.
B H H Burns
Written by
B H H Burns  F/Norwich, UK
(F/Norwich, UK)   
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