I close my eyes and breathe.

Teleport myself so I'm by the sea.
Sounds of waves crash and fall
Anxiety doesn't encompass all.

I'm okay.
I hear the rhythm of the waves
Their lulling sound
Keeps my feet on the ground
As my head tries to spiral away.

The breeze
Gentle and free
Reminds me to let this feeling be.
This too shall pass.

For the waves never cease to crash and fall
If they do, soon again they stand up tall
I embody their perseverance.

But soon I must face reality
And leave my humble abode by the sea
But their life lessons I shall take
My fearlessness is rooted in the wake