MS Multiple Scleriosis Aka Miserable Self "Listen to your body" Says MS nurse Your mind keeps going Burning sensations intermittent Stabing and shooting in arms and legs Crawling in your head Numbness in your *** Forget fullness Wobbling stumberling Fear Pregablin ***** Dampening your fuesed nerves Limping dragging "rest" Says MS nurse Mind keeps going Days are half days Taken up by sleep Fear Weakness Dropping Numbness "pace yourself " says MS nurse Mind keeps going job half done Delegate Let go "Use your alternative technology " Says MS nurse Mind keeps going Stick Mixer Steamer Robotic vacuum cleaner Hose Wheelchair Automatic car It's challenging Managing Self Be kinder to yourself Kindness rules