( written by friends who know and shared here with their permission)

don't dwell on ****,
the past has passed.
and throw the drugs
down the toilet.

do the things that make
you feel better,
and avoid the things
that make you feel crap.

whatever they are.

eat and drink
things
that make you feel nice,
and be in such places.

know who your friends are
and know how much to load
on them.

force your self
out of bed in
the morning,
go for a walk
enjoy nature.

get a dog.

avoid the news,
and depressing tv.

know
your own routine,
and don't let other people
tell you it is wrong
or feel guilty about it

but also know the line
between what is your own
paranoia and anxieties,
and what is just normal
emotion
and reaction.

be aware of reality,
and how you are
deviating from it.

get over yourself,
and lighten up.

some of it is
indeed physical and psycological,
but much of it
is just ******.

Take as much advice
as can be ,
but it is up
to the individual
to make the decision to change.

as you know.