I try to spend my time outside of myself asking questions, learning lives, anything that suppresses the memories. The nagging voice reminding me. It's not as safe as the world I live in. But I'm aware that my mind is expansive like Earth, cluttered in some spots, empty in others, peaceful in the woods, with battlecries in the cities. Often misinterpreted- full of the ocean and different versions of everyone I know. When the demons crawl up the ropes I let them live in doodles like ancient scrolls. I send their resilience to my dr. scholl's. I try to think of the zen garden behind where I work, and that each concern each worry each blessing are pebbles amongst captive nature. And I am a bonsai thriving in it. It just feels better to smile about that.