Take a shot when you say something quick To avoid repeating past trauma. Take a shot every time you get sick over this big web of lies that you've spun up. Take two when you say it without thinking at all and don't realize for hours later. Take two when the shame of it creeps up your neck and you want it to leave but it lingers. Three for the white lies and pity plays, Three for the guilt that you feel. Four when you've said it all so many times That you're never quite sure what IS real.