I don't know what I'm doing I don't know what I'm feeling I don't know where I'm going I don't know who I'm being I'm overwhelmed, frustrated, I can't cope
These are the slogans I repeat to myself Over and over again
Oh yeah
I'm a failure too I've lived this life What did I do? What do I have to show for it?
These facts about myself are the one thing I'm very positive about.
I repeat these slogans day in and day out always wondering what I'm so depressed about
I bury my head in these sands
Suffocating Smothering choking on anxiety in my own advertising slogans on my private airwaves
To complicate matters worse just because we think something doesn't make it true that goes for self worth too.
But
Mindfulness stands watching the passing cars from a freeway overpass like our racing thoughts not holding on not making them go away, in peace simply letting them be.