I remember,
younger days, being depressed.
feeling the weight,
pressure
on my chest.
heaving,
breathing slowly, aware of a change.

that pressure, that
melancholic low hum,
just buzzes and hums,
consciously capturing
my mind.my thought.

breaking free takes work.
awareness is first. just
being
aware of your thoughts
and how you react.
it a healing power
we all have. we can heal.
we can…….