I can't breathe.
I'm panicking for no reason.
It hurts my chest when I inhale and exhale.
I try to calm down, but nothing works.
I stand up and sit back down.
But still nothing is working.
I start to pace around my room.
Then I think "You're gonna be fine."
Heart rate starts slow down.
Breathing becomes normal.
You're fine.
Then the panicking finally stops.