STEP ONE:
Deep breath,  head back, and sigh,
Eyes closed, more breathing, cant cry,
Fists clenched, nails in palm, Shaking,
Scream held,  pain overcomes, i try.

STEP TWO:
Repeat STEP ONE four to five times a day,
Ask for answers, maybe pray,
Beg for answers, give god blame,
Plead for a response,  from anyone,
Then repeat STEP ONE again.

STEP THREE:
If STEP ONE AND TWO have failed,
Fight the thought of a nature derailed,
A soul impaled on the cross and nailed,
Find a quit place to bail,
And scream, and shout and f**king wail.

STEP FOUR:
Once previous steps complete,
Go to bed and hide in secret,
Close the eyes and fail at sleep,
And a new day dawns and STEP ONE repeat.