my sister doesn’t even flinch
before casting the verdict—
eyes dragging across my body
like she’s measuring
the damage.
her gaze says what her mouth almost doesn’t,
but she whispers it anyway—
not quiet,
not kind.
i say yes to dessert
and that’s the offense.
that’s the crime.
“how can you still be hungry?”
she spits,
eyebrow sharpened like a knife,
slicing straight through me.
like i’m some strange,
unstable thing—
a creature
too greedy,
too foreign,
too much.
i want to scream at her—
tear through the silence
with all the words i choke down
just to keep the peace.
i know it’s her own insecurity
speaking through gritted teeth,
but that doesn’t dull the sting.
her words hit like needles
hurled at my back,
one after another,
sharp and deliberate—
tiny wounds
that don’t bleed,
but burn.
and just like that,
my appetite disappears—
shrivels inside me
like a flower dying in fast-forward.
i want to purge it all—
the food,
the shame,
the heat of being seen.
i want my stomach to echo
the hollowness in my head—
match the silence i’ve been feeding
for years.
but of course,
i don’t.
good girls don’t break.
good girls don’t fall apart
at the dinner table.
good girls don’t have these thoughts.
and me—
i’ve always been one,
haven’t i?
still,
this feeling won’t let go.
i want to scream,
i’m trying so hard right now.
but all that comes out
is a quiet shrug,
like i’m not unraveling
under the surface.
the truth is,
my whole body
feels like it’s about to burst—
a storm held together
with clenched teeth
and shallow breath.
i want to slam my hands down,
want to shout,
to shake her into understanding—
but more than that,
i want to shake myself.
shake this version of me
that feels too much,
asks too much,
makes everything
so much harder
than it should be.
i look down
at the empty plate in front of me,
and i already know
how the rest of this night will go.
i’ll sit with the weight of it all—
not just the food,
but the decision,
the doubt,
the way it settles
in the pit of me
like a secret.
i’ll cry quietly,
because regret doesn’t scream,
it sinks.
i’ll replay the moment—
that second helping of pasta
i didn’t really need,
but wanted.
and when it’s all gone,
and my stomach aches
from fullness i mistook for comfort,
the truth will return:
nothing i can consume
will ever taste
as sweet
as the version of myself
i still don’t believe i deserve to be.
the nausea i feel
after skipping meals—
it’s nothing
compared to the nausea
that comes after
eating every last bite.
and still,
when her words land—
blunt, careless—
i want to scream,
to kick,
to tear through the silence.
but all i do
is shrug.
because it’s not her fault
that i’m so fragile—
so painfully sensitive
to every not-so-subtle jab.
and if i’m cursed
to carry this body,
to wear this skin,
then maybe i’ll wear kindness too.
because being harsh?
that’s a game
for the pretty,
the skinny—
and not all of us
get to be so lucky
to have our looks
make up for what’s missing inside.